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Train to your heart’s content & stock up on technical reinforcement tailor-made to you

Pick your own Day Intensive formula by signing up to either:

• Handstands or Flexibility,

• or Handstands & Flexibility: the full Day Intensive to integrate technique & experience explorative training & jams

What to expect · overall:

• individualised coaching in a small group (10 max): to experience an enjoyable immersive & efficient session

• collective warm-ups, conditionning, cool-downs & occasional paired work

• a gorgeous & fully equipped gym space at The Movement Studio (changing area available)

• ample time to lunch, chat & digest onsite before diving back in

Handstands · Improve through strength and mobility

The session includes:

• handbalancing-specific warm-up including joint preparation and conditioning focused on shoulder alignement, strength and mobility for efficient and sustainable training habits

• a selection of foundational exercises from complete beginner to a solid free-standing two-arm handstand, various entries, bailing, shape-changing, press work and one-arm handstand preparation work

• the content will be adapted to the goals & needs specific to the group (mixed levels)

• a jam to explore/play/exchange

• a Q&A session at the end about all things training, programming etc

Requisites:

Although this course is open to complete beginners, each participant is required to be able to do the following exercise to ensure they will benefit from the course:

• a comfortable plank hold (the start of a push-up position) for 30 seconds.

Don’t hesitate to reach out in case of hesitation: sevefeathers@gmail.com or via the form

Flexibility · Pancake, Middle & Standing Side Tilt Splits

The session includes:

• Warm-up including joint preparation and conditioning for the lower body

• Active & strength-based flexibility techniques to solidify & increase range of motion and prepare for sustainable splits training

• A structured sequence targeting hip flexors, glutes, hamstrings & introducing the fundamentals of Active & Strength-based Flexibility training

• Peak positions: Seated Pancake & Standing Side Tilt Splits. Please note that this course will offer variations appropriate & accessible for everyone.

• No requisites.

Rates:

Full Day Intensive:

• €85 / €75 Early Bird*

• €80 / €75 Early Bird for Returning Participants/Movement Studio members

Either Handstands or Flexibility:

• €50 / €45 Early Bird*

• €45 / €40 Early Bird for Returning Participants/Movement Studio members

*Early Bird until 03/02/2026

**Returning Participants: any prior course/workshop/private

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