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Master the straight handstand with technique and a strength-based focus on shoulder alignment and efficiency. Develop strong foundations and re-map the upside-down body.

You will receive a personalised assessment and coaching to a limited amount of participants. You will work on:

• a selection of foundational exercises based on your specific goals & level, ranging from handstand (HS) at the wall & entries for complete beginner to free-standing practice in the centre of the room, shape changing, press work and one-arm HS preparation

• alignement awareness exercises,

• upper body mobility exercises. 

• LEVEL REQUISITES:
  - a comfortable 30 second plank (start position of a push-up).

• Who is this workshop suitable for?
  As the workshop is highly individualised, it will be ideal for complete beginners looking for a safe and progressive place to start, people who wish to increase their first few seconds of balance and people who are refining their line and technique to prepare for shape-changing, pressing or one=arms.

Max. 10 participants

Fee / Tarif :

• €50 / €45* Early Bird

• €45 Movement Studio Members & Returning Participants / €40 Early Bird*

• €85 Double Bill / €75 Early Bird* with the Flexibility Workshop: Hips & Splits (All Levels)

*Early Bird until 27/03/25

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