ONLINE COACHING
How does it work?
Step 1 · intake
The process starts with a thorough and customised assessement of your relevant mobility and skillset, via video uploads on Telegram.
Via email or a call, you will also be asked to detail your goals, needs, availability, training background and injury history. This will give all of the information needed to write a training programme & select coaching material most adequate and efficient for you.
step 2 · training
Programme
To support your training, you will receive tailor-made programmes which:
include up to 4 solo weekly sessions, catered to your availability/capacity
include demo videos and cues specific to your needs
are reassessed & upgraded as needed every 6 weeks in close communication with you to guarantee continued alignment with your goals & progression.
All coaching material is designed to support your training from the comfort of your home/local gym with handy demo clips & minimal gear & equipment needed.
The programme is a live & interactive workout journal, allowing you to:
self-assess by measuring & tracking your performance
leave notes to yourself &/or to me
check off completed sessions as you progress through the phase.
Feedback & Support
This coaching format is structured like an ongoing dialogue that follows closely your progression day to day, in all the aspects of your training & in ways that are supportive to you, not only on a technical front but also in terms of motivation, consistency & accountability.
Throughout each phase, you will receive:
personalised & detailed feedback with weekly video form-checks
unlimited communication via Telegram (voice notes, messages, video capsules)
live calls on Zoom, as needed (at least 1/mo)
step 3 · REassessment
Every time you reach a phase end, on week #6, a period of reasessment is conducted (including optional Zoom call) to assess progress, goals & availability moving forward to the new phase.
You will receive your new programme after a week of deload (light training or rest, as needed).
Who is it for?
ONLINE COACHING is a fantastic fit for anyone looking for premium support in Handstand &/or Flexibility training via highly individualised coaching & close communication in medium to long-term coaching, while also enjoying the flexibility & autonomy of solo training. If you are ready to step away from generic programmes, inconsistent training efforts & guess work, this is for you!
Rate · Monthly subscription*
€242 / $260 via secure payments on Stripe
initial investment of 3 phases (not applicable to Returning Participants from any previous course/workshop/private)
*Rates include VAT (21%). VAT-excl. rates are also available for VAT-registered companies, upon request.